Get Your FREE Hormone Balancing Meal Plan
45 Years Of Experience As A Personal Trainer And Nutrition
FULL-BODY STRENGTH TRAINING GIVES THE BEST RESULTS. SLOW AND CONTROLLED MOVEMENTS ARE KEY ADDITIONAL FOODS, KEY SLEEP, AND KEY MEDITATION, KEY TO STAYING AWAY FROM THE STRESS.
I WILL PREPARE INDIVIDUAL AND PERSONALIZED MEAL PLANS FOR EACH CASE. BEGINNERS FOR 7 DAYS.
What do I Offer For Good Health?
Are you ready to transform your health and feel stronger, energized, and more confident in your body?
💪 I offer customized support for women 40 and up, serious about making lasting changes through a complete wellness plan that fits your lifestyle and goals.💬 Ready to start?
Please send me a message or book your free consultation today. Let’s talk about what you need — and how I can help you get there.
👉 This is your time. Let’s build a stronger, healthier YOU.
Nutrition Coaching
Personalized Online Training – fitness routines tailored to your age, level, and body needs (home or online).
Lose Weight
🎯 My Mission:
To guide you with real tools, real knowledge, and real care — because your health journey is unique and deserves a personal approach.
Cooking Resources
Individual Meal Plans – based on your goals, health conditions (like diabetes or hormonal balance), and dietary preferences (keto, low-carb, etc.).
Sports Nutrition
1-on-1 Health Coaching – consistent support to help you stay motivated and overcome blocks.
Balance Body Mind
Longevity & Wellness Strategies – for strong bones, lean muscles, better energy, and a positive mindset.
What People Are Saying
✅ Real Results. Real People. Real Transformations.
✅ True Stories from One-on-One Clients.
✅ See How My Clients Are Getting Stronger Every Day.
✅ Motivation and Results You Can Feel.
✅ Health and Confidence — One Client at a Time.
“This plan saved my health — and my mindset.”
“As a man over 45 with joint pain and stress, I didn’t expect much. But Xio’s training and meal plan surprised me. I’ve regained my energy, sleep better, and feel like myself again. She truly knows how to work with real people and real life.”
“I’m finally consistent — and it shows!”
— Monica L., 45
“I used to start and quit. With Xio’s one-on-one support and weekly check-ins, I stayed on track. My waist is smaller, I feel lighter, and my back pain is gone. Her approach works — no pressure, just powerful results.”
“I thought I was too old to start, but now I feel stronger than ever.”
“Xio gave me exactly what I needed — a training plan for my body, my energy, and my life. I’ve dropped 12 pounds, gained muscle, and I feel confident again. One-on-one coaching with her is like having a fitness sister and a life coach in one!”
Health & Nutrition Articles
🥦 Health & Nutrition Articles
Simple tips, real science, and expert advice to fuel your body and mind.
👉 Start reading and take control of your wellness today!
🧠 Wellness Starts with Knowledge
Explore powerful tools in health, nutrition, and lifestyle that truly work.👉 Read now and make changes that last!
NEVER IS TOO LATE🤟
🌿 Eat Smart. Live Strong.
Practical nutrition and wellness strategies for women over 40.
👉 Get informed and inspired to take action today.
START TODAY DO NOT STAY AWAY OF YOUR BETTER LIFESTYLE
🔬 Backed by Science. Guided by Experience.
Discover how food, fitness, and mindset work together for better health.
👉 Dive into the latest articles — your transformation starts here.
DO NOT WAY TO LOSE YOUR FREEDOM